Yoga for Arthritis (YFA) was developed at a leading research university by an interdisciplinary team of rheumatologists, psychologists, public health researchers and yoga therapists. Combining yoga practices with medical knowledge, this program offers modifications to address the unique abilities and limitations of RA and/or OA patients. In a 7-year randomized clinical trial, program participation was associated with improved arthritis symptoms, disease biomarkers, physical fitness, psychological functioning and quality of life.
I can offer a gentle therapeutic private session. I have training in Yoga for Arthritis. This ensures that I can safely modify a session for anyone suffering from osteoarthritis or rheumatoid arthritis as well as around 100 other associated conditions, for example lupus and fibromyalgia. The sessions are also accessible to anyone suffering from chronic pain.
Soothe Your Soul Yoga 