Do you want to build stability and mobility in your body as well as gain a sense of relaxation that will benefit every aspect of your life? An hour long private lesson offers tangible results that will benefit body and soul. A yoga practice is not about being perfect it is about being kind to yourself. With a private lesson it is all about your schedule, your goals and your needs. Lessons can be weekly, fortnightly, monthly or one off.
A private yoga session is beneficial if:
If you have always wanted to go to a yoga class but lack confidence, I can help you become familiar with some standard yoga postures, giving you confidence to join a class.
If you already attend a group class and have questions about postures and how to deepen them or indeed would like to become familiar with more challenging postures a private lesson is for you. You may also love the sense of calm and well being you get after a yoga class. I can help you create a home practice of 15-30 minutes a day so that you can create that feeling every day and be your own teacher.
Work at a desk? I can create a dedicated therapeutic practice for neck, shoulders and wrists that you can carry out daily. Consistency is discipline, and a little yoga every day can prevent aches and pains.
If you would like to modify postures while you are healing from injury or if a pose seems to be elusive for you I can assess your range of motion (ROM) to allow you to safely work towards the posture.
If you would like to share a yoga lesson with a friend this can be arranged.
Private yoga tuition
One to one lessons in a lovely warm studio overlooking the Oakwoods. By appointment – £40.00 per lesson. Your lesson, your needs. Get in touch to discuss your requirements – whether it be to reach that elusive posture, learn calming breathing techniques or just pamper yourself with lovely relaxations.
Yoga Therapy for anxiety
Fully qualified by the Minded Institute in London, I offer yoga therapy for anxiety. A block of 6 lessons taught privately is £300.00. These therapy lessons include breath assessments and a highly individual programme. (See Yoga Therapy for Anxiety Page)
Build a home practice
This 6-week build a home practice course will ensure that you know the correct alignment and have the recommended props to have a sustainable and enjoyable home practice. At the end of the course you will be given print out programmes, and email guidance can be offered. A 6-week block costs £225.00 and includes the following props: Yoga Matters sticky yoga mat, 2 bricks and a yoga belt. Home practice sheets are also provided.
Soothe Your Soul Yoga 